I noticed I've never mentioned if the air cast for my ankle actually worked or not. To my great surprise, it has made a difference. I don't wear it everyday but I wear it on the days my leg bothers me a lot or I know I'll be out in the warehouses looking for records most all day. Fortunately for me, this month has been the slowest it's been in over a year. I did 731 requests last month and so far this month (knocking on wood), I've only done 250. Big difference, eh? The rest is doing me good though. Not as much stress. Stress will come soon enough when I am able to move. I can't wait for that! I need the change. Badly.